Tiếng ViệtA stroke while sleeping, once a very rare condition, is now becoming more and more common. Who is at high risk of having a stroke while sleeping? What is the way to avoid it? We invite you to read along with us to find out in this article!
Who is at high risk of stroke while sleeping?
According to neurologists, sleep is closely related to cardiovascular health, high blood pressure, impaired function of blood vessels, etc. These are all factors that have a great influence on the risk of cardiovascular disease. stroke risk.
Some scientists have done controlled studies and found that there are a number of sleep-related factors that affect stroke rates, which are:
+ Toss and turn, not deep sleep, wake up in the middle of sleep: this condition has a lot of impact on blood pressure and metabolic processes in the body, increases the risk of inflammatory reactions developing and can lead to stroke. Lack of sleep can cause blood pressure to drop at night, increasing the risk of high blood pressure during the day.
+ Insufficient sleep: Research has shown that subjects who sleep for less than 5 hours per night are 3 times more likely to have a stroke than those who sleep about 7 to 8 hours. However, too much sleep is also not good, if sleeping more than 9 hours a night also increases the risk of stroke.
+ Snoring, snorting during sleep: This condition has a direct effect on human breathing and breathing activities, which can lead to cases of sleep apnea. According to research, the stroke rate in snorers is 3 times higher than in non-snorers.
+ Long-term naps: Experimental studies have shown that napping for an average of more than 1 hour has an 88% higher risk of stroke than those who don’t sleep. However, the case of napping less than 1 hour did not have any harmful effects.
If subjects had all of the above factors, the risk of stroke was more than 5 times higher than those without those factors. However, these studies only show an association between sleep and stroke risk, not a direct factor leading to stroke.
Factors that have a direct impact on the risk of stroke are smoking, heavy alcohol use, eating a diet high in saturated fat, lack of physical activity, etc.
How to avoid the risk of stroke while sleeping?
To prevent and reduce the risk of stroke in general and stroke during sleep in particular, we need to pay attention to the following important points in our daily lifestyle:
+ Do not stay up late to sleep late, go to bed on time, stabilize the body’s circadian rhythm.
+ Regularly go for regular health check-ups once a year 1-2 times to properly assess the body, detect problems, and present medical risks to find ways to overcome them early and promptly.
+ Avoid stress, prolonged stress, try to find ways to relax and relieve anxiety and depression.
+ Exercise regularly, increase physical activity regularly every day.
+ Avoid bathing too late, especially at night time.
+ Pay attention to weather conditions to adjust the room temperature to suit sleep, avoid letting the body get too hot or too cold.
+ Develop a scientific and nutritionally balanced diet, do not drink a lot of alcohol, limit the use of processed foods, foods with a lot of fat, sugar, salt…
+ No smoking.
Through the last article, we hope that readers have understood more about those who are at high risk of having a stroke while sleeping as well as how to prevent and reduce the incidence of this condition. To learn more about many other useful health information, please visit the address: https://biogreenjsc.com.vn/tin-tuc/