Glycine is one of the most important amino acids in nature. This amino acid has many health benefits, one of which is to help sleep well, improve sleep, and overcome insomnia. If you are interested in this issue, please join us to find out in the article below!
What is Glycine?
Glycine or Glycin is a nutrient in nature that belongs to the type of amino acid or amino acid organic compounds. Glycine is often denoted or abbreviated as Gly. This is the simplest amino acid (consisting of 2 carbon atoms, 5 hydrogen atoms, 2 oxygen atoms and 1 nitrogen) with the smallest mass, the chemical formula is NH2-CH2-COOH.
Glycine has a very important role in nature because it is one of the amino acids that make up the protein molecule – a basic substance of life. Therefore, it is classified as a proteinogenic amino acid compound.
In nature, Glycine is mainly present in gelatin, silk fibers. According to history, this amino acid was first discovered in 1820 by a French scientist named Henri Braconnot.
In today’s society, glycine is one of the amino acids that is applied in many fields including the field of health care. Therefore, this amino acid has been studied and synthesized in large quantities on an industrial scale. It is estimated that every year thousands of tons of Glycine are synthesized and used in the world.
Glycine can help sleep, improve sleep
According to experts, glycine is an important amino acid and has a particularly good effect on the human nervous system. Adequate supplementation of glycine will help us to improve insomnia and create good sleep based on the following mechanisms:
+ Helps the nervous system to relax: glycine has the effect of slowing down the activity of nerve cells, reducing nerve excitability, reducing stress and anxiety, thereby making it easier to form sleep.
+ Reduces the effect of orexin hormone: this is a hormone that increases the excitement of the nervous system, increasing alertness.
+ Regulate body temperature in accordance with sleep: body temperature and sleep are closely linked, when we sleep, our body temperature will drop a bit so that the nervous system can easily enter a sleep state. Glycin acts on temperature-regulating receptors in the brain, helping to lower body temperature by dilating blood vessels and increasing blood flow to the surface of the skin.
+ Increases serotonin levels: this is a hormone that increases feelings of euphoria, happiness, and is a precursor to the sleep hormone melatonin, which is responsible for controlling the sleep-wake cycle as part of the circadian rhythm. learning of the body.
+ Helps stabilize sleep rhythm: glycine helps improve sleep quality, helping the nervous system enter a deep and stable sleep phase.
Some other effects of glycine
In addition to effects on the nervous system and sleep, glycine has many other important roles and functions in the body, which are:
+ Involved in the synthesis of proteins, hormones, collagen and many important biological compounds.
+ Helps the body to increase antioxidant capacity, reduce inflammation, improve memory.
Helps increase the sensitivity of the hormone insulin in the process of blood sugar regulation.
+ Supports cardiovascular health.
+ Helps protect the liver from harmful agents, especially alcohol and alcoholic beverages.
Natural way to supplement glycine
Glycine is an amino acid that is essential for the body and health that we can supplement through many different methods through our daily diet as well as the use of dietary supplements and foods. function or drug.
Without the prescription and guidance of a doctor or medical professional, we should not arbitrarily use glycine supplements to avoid side effects. To be safer, we should use the following foods and foods high in glycine:
+ Types of meat, protein, protein such as: beef, pork, chicken, duck, poultry, fish, seafood, eggs, milk and dairy products…
Some vegetables such as cabbage, kale, spinach, watercress, asparagus.
+ Legumes: soybeans, tofu, peanuts, peas, chickpeas, lentils, kidney beans…
+ Some fruits: banana, kiwi…
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